Divorce is not that uncommon in our world nowadays. In fact, according to an article from MarketWatch.com, U.S. adults ages 50 and older are divorcing at much higher rates than in the past. Older adults are healthier, living longer and want to enjoy their life fully. These reasons, along with divorce having less of a stigma than it used to, may all be fueling the upward trend in what's been called a "gray divorce".

If you find yourself recently divorced, it may be tough to get back into the dating world after all these years. You've changed (physically, emotionally) and the world around us has changed. It's easy to get overwhelmed or nervous. Don't fret yet! Men's Health put together some tips for men to help them ease back into dating after a divorce. While the article was written for men, much of the advice can be helpful to women too!

1) Remember you’re not alone.

Divorce is really, really common: according to the American Psychological Association, about 40 to 50 percent of married couples in the U.S. divorce.

2) Confidence is key.

Maintaining a positive self-image post-divorce is crucial.

“Confidence and good self-esteem is everything, especially in the dating scene,” says Kristie Overstreet PhD, a clinical sexologist and psychotherapist.

3) Keep it light and positive.

A first date is not a good time to air your grievances about your ex.  Keep the conversation light and optimistic.

4) Yes, you have to get online.

Online dating is now completely mainstream, to the point that an estimated 15% of Americans have used a dating app or website at one point, according to 2016 data.

5) Pace yourself.

You don’t want to jump back in the pool before you're emotionally ready, and you definitely don't want to get burnt out, either. Being honest and up front about what you are looking for will determine the right person for you to date at the right time.

Click Read More below to be taken to the original article from Men's Health where you can find more details about each tip!