As we grow older, our bodies start to feel the strain of years and years of abuse. Our metabolisms slow down, muscles sag and droop, our bones become brittle, and the curse of mortality starts to catch up with us all too quickly. Exercise is an essential part of staying healthy, feeling young, and having the kind of energy that you need in order to live a full and healthy life. However, once we reach a certain age, we need to make changes to our exercise regimes. This article will investigate the top 5 exercises for baby boomers, each carefully designed to keep you looking and feeling great without risking an injury.
Before you start, it is highly recommended that you get a check-up from your local physician, just to make sure that you can handle training. Also, you need to accept that you are not as young as you were, and that you need to adapt. Your days of lifting extreme weights or sprinting until you get sick are behind you. Push yourself, but don’t overdo it.
Cardio should be the basis of any baby boomer’s workout plan. Cardio is great because it improves blood flow, keeps your heart strong, and gives your body a natural energy boost. Try and get four or five cardio sessions in per week. Moderate intensity is enough to make a difference. Water aerobics, swimming, hiking, cycling, and even brisk walking is enough to keep yourself healthy and happy.
Core strength is the one area of physical training that too many people seem to take for granted. A strong core protects your frame, improves your balance and posture, and helps you keep weight off. The undisputed king of core exercises is the stability ball. Perform crunches or sit ups on the ball for a really good core workout. If you are feeling strong, deadlifts and squats are also ideal for maintaining a powerful midsection.
Older people often have leg trouble, because they neglect their muscles, and lose muscle mass as a result. Apart from the cardio that you are doing, lunges are a great exercise for maintaining your legs, and strengthening the muscles that support your hips. Do some basic calf raises to make sure you maintain that spring in your step.
Maintaining muscle mass is key when trying to ward off arthritis, rheumatism, and similar ailments. You are not trying to sculpt award winning, bulging biceps at this age – it is all about balance, and overall health. Keep your arms strong with a combination of curls, and light triceps pull downs. You will be amazed at the benefits of these simple, yet highly effective movements.
Back pain is a plague that strikes the vast majority of people later in their lives. Avoid it through yoga, Pilates, and basic stretching. You need the muscles to stay supple, not bulky. Stabilising the muscles around your spine will keep you free of aches and pains.