Lower back pain is a problem that many people will experience at some point in their lives. Although back pain is a common problem, it may be more serious if the pain persists and continues for days, weeks, or even months. In order to effectively treat your lower back pain, it’s important to make yourself aware of potential causes, preventative measures, and proven treatments.
Possible Lower Back Pain Causes
There are multiple causes of back pain; however, one of the most common causes is a herniated disc. This is a condition where the discs that support your spine protrude, applying pressure to your nerves. Herniated discs are usually caused by wear and tear due to old age or injury to your spine. Depending on the severity of your problem, you may require laser spine surgery to correct the issue.
Other causes of lower back pain include poor posture and physical movement. Bad posture can become problematic if you sit at work all day because it can eventually wear down vital nerves. Lifting or pulling heavy objects for a long period of time can also stress the nerves and contribute to back pain.
There are numerous causes of lower back pain, including spinal stenosis (a condition that causes your spinal canal to narrow as you age), fibromyalgia (pain all over one’s body), and abdominal disorders. For this reason, it’s important to contact your doctor if your back pain symptoms worsen over time.
In order to diagnose the condition, your doctor will run blood and urine tests to see if your back pain is a side effect of another disorder. You may also undergo an x-ray or MRI scan in order to detect any skeletal or soft tissue damage. Additional tests may need to be done to pinpoint the exact cause of your condition.
Lower Back Pain Treatment
The type of lower back pain treatment you’ll have to undergo will depend on the cause of pain. If your pain stems from aggravated nerves, there are many proven treatment solutions.
Exercise can treat lower back pain by strengthening the muscles surrounding your lower back, helping you to support your upper body better. It may also prove beneficial to visit a physical therapist on a regular basis because he or she can help you strengthen muscles and reduce overall pain.
Acupuncture is another popular treatment. Although acupuncture may not treat the cause of your pain, it can provide some relief. This alternative treatment works by improving blood flow to various parts of the body.
Supplements, pain medication, and massage can also help ease pain. If pain is more severe, prescription pain medication may need to be used on a daily basis.
If your mild to moderate back pain persists, you may need to schedule an appointment with your physician. He or she will be able to determine the source of your pain and help to find a lower back pain treatment that can best alleviate your symptoms.
Jaime Arnold is a staff writer for backpainrelief.net and yoga enthusiast. Jamie is also an animal lover and avid traveler, and loves to blog about health, fitness, and back pain relief.