Traveling is good for us for so many reasons. If we're lucky enough to get away on a trip once or twice a year, it's usually with a spouse or family members. Getting away allows us to disconnect from the busy world and reconnect with our loved ones.

But traveling solo is also good for us, for many different reasons. If you've never taken a trip by yourself, now may be the perfect time. Maybe you're a recent empty-nester and now finally have the time to spare. Maybe you've spent years compromising on your vacations with your spouse and/or children. Whatever the reason may be, traveling solo to a place of your choice may be just what you need in your life.

Lifehack recently compiled a list of reasons why you should plan a solo trip, and here are the ones we think are the best. After reading these, don't be surprised if you get the itch to travel by yourself!

1. You'll be out of your comfort zone..and learn to rely on yourself

Being away from home, alone, automatically puts you out of your comfort zone. You'll be challenged to rely on yourself and tested to overcome obstacles. These things will help you grow. And we recently talked about how Uncertainty Keeps Your Brain Sharp, so a solo trip can also be a good exercise for your brain.

2. You will get to know yourself better..and start enjoying your own company

Traveling alone forces you to turn to yourself for decisions. It leaves time for self-reflection that would normally be consumed by other people. You'll be able to focus on yourself, your feelings, your fears, your purpose even. Traveling solo allows you to soak up time by yourself and learn to enjoy your own company. And if you have a dog, think about bringing your pet along because they provide great company, help meet new people, and will always uplift your mood. Just be sure to find the best dogs allowed hotels in your travel destination.

3. You choose your adventure

This may be especially appealing if you have a spouse and children to which you normally cater. Instead of compromising for the sake of others, you decide where you visit, where you eat, what you see. Whether you like to fish, kayak, hike, scuba dive or go camping or boating, the world is your oyster. Globo Surf can help you decide what you want to do and make sure you're prepared for your adventure.

4. You'll become more confident

Being alone with challenge your skills and your limits and your ability to cope with things. Challenges help you grow and become more confident as both a traveler and a person. If you're always with a spouse and relying on him or her, this can be a particularly rewarding feeling.

5. You reflect on the experience better

When nobody else is with you, you take in your surroundings better. When nobody is interrupting your thoughts, you are better able to absorb your feelings and thoughts, allowing you to reflect on your experiences more completely.

6. It's cheaper

Less people means less money. Maybe you wouldn't even be able to afford a certain trip with a spouse or others. When it's just you, you can also spring for the more expensive destination, restaurants and experiences. Or stretch your budget further by staying longer.

7. It's good for your well-being

Traveling usually makes us happy. Even more, it can help calm our bodies and reduce daily stress. It also lets us reconnect with the world in a different place and way than our normal lives allow. Try slow travel for an added punch of calm.

What are you waiting for? Start thinking about where you want to travel solo! Got an itch to go to Europe? Take a solo trip to Amsterdam, Paris, London, or Madrid. Perhaps you can visit one of the top 10 biggest lakes in the world. If the beach or an island is more your thing, check out places to stay in Wailea, Maui. The best part is it's completely up to you!