Whatever your personal health goals may be, collagen is a vital part of maintaining the optimal function of your body.
Collagen alone accounts for one-third of the body’s protein composition, and it plays a variety of important roles to support your general wellbeing.
As we age, our body’s collagen production slows down and decreases in quality. As a result, you may notice that your skin begins to lose elasticity and your joints aren’t as pain-free as they used to be.
But this doesn’t mean that you’re stuck with low collagen for years to come. Collagen supplements have rapidly gained popularity over recent years due to their various health benefits.
If you’re on the fence about adding a supplement into your daily routine, here are the four key reasons to add collagen into your diet.
Our bones are mostly made from collagen, which means that they’re directly affected when the body’s collagen production slows down. As your collagen stores deplete, bone mass deteriorates, which can result in fragile bones and lead to conditions such as osteoporosis.
However, there is a way to avoid this. Research has shown that consuming a high-quality collagen supplement may be able to decrease the number of proteins that stimulate bone breakdown. This promising research indicates that collagen supplements may improve or maintain bone health.
Certain studies have also shown that collagen supplementation may improve low bone mineral density, which is typically associated with weak bones.
Healthy Joints And Mobility
One of collagen’s core responsibilities is to help maintain the integrity of the body’s articular cartilage tissue. This specific type of tissue covers the end of the joints so that they move smoothly against each other without causing inflammation.
As we age, we become more prone to suffering from degenerative joint disorders due to our natural collagen production decreasing over time. Consequently, we’re more likely to experience stiff, painful joints.
By using a premium collagen supplement, you may be able to strengthen joint cartilage and reduce discomfort. In one study, adults who took collagen daily noticed a significant reduction in joint pain compared to those who did not use any supplements.
It is also suggested that using supplemental collagen may stimulate body tissue to boost natural collagen production.
Healthier, Younger Looking Skin
Collagen is responsible for the strength, hydration, and elasticity of your skin. When your body lacks enough collagen, your skin will feel drier, and you may notice that wrinkles are starting to form.
While this is a natural part of aging, several studies state that using a collagen supplement may slow the aging of your skin by maintaining its hydration and firmness. One study found that adults who used a daily collagen supplement also reported a noticeable reduction in wrinkle depth.
Additionally, consuming collagen could promote the production of other proteins that aid skin health.
A More Robust Gut
While it may be a lesser-known health benefit, collagen can have a big impact on the performance of your digestive system. In fact, collagen supplementation is often used to manage and treat certain inflammatory digestive conditions.
Since collagen makes up connective tissue, it has been theorized that consuming dietary collagen can strengthen the colon and gastrointestinal tract. In turn, this can promote the growth of healthy gut bacteria to create a balanced gut biome.
Alongside collagen’s healing abilities, the supplement is also rich in amino acids, such as glycine, which work to prevent internal inflammation.
No matter where your health currently stands, collagen supplementation offers many important health benefits that shouldn’t go overlooked. By adding a collagen supplement to your diet, you can be sure that your body has the nutrition it needs to function as it should.