Winter Resilience: A Guide for Older Adults to Overcome Seasonal Blues


Navigating the Winter Blues


As the days grow shorter and the temperature drops, many individuals, especially older adults, find themselves grappling with a common foe - the winter blues. Older adults, in particular, may be more susceptible to this condition, as factors like isolation, reduced sunlight exposure, and health concerns can exacerbate feelings of sadness and lethargy. 
Understanding the Winter Blues:


	
	Impact of Reduced Sunlight: One of the primary factors contributing to the winter blues is the decreased exposure to sunlight. Sunlight plays a crucial role in regulating mood and sleep patterns by influencing the production of serotonin and melatonin.

Winter Resilience: A Guide for Older Adults to Overcome Seasonal Blues

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Gratitude, a Road to Lasting Happiness

A Look Back at the Hot Christmas Toys of Our Childhood


Can you imagine the looks you&#39;d get from children today if you were to gift them a a toy that you received at the holidays when you were a kid. Have you found yourself muttering this before. Instead, our holidays included much simpler toys. 
So, let&#39;s have some fun and take a look back at the most wanted toys from the 1950s, 1960s, and 1970s, when we were kids.

A Look Back at the Hot Christmas Toys of Our Childhood

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Wear Your Best Suit for the Holidays

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This Thanksgiving, Let’s Set the Table with . . .  Snow Globes and Bobbleheads?

Inspire

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Baby Boomers—Four Steps to Prepare for the Realities of Our Future

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“OK, Boomer” – Myths About Creativity and Age

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Want to Keep Your Mind Sharp in Your Golden Years? The Quick-Fire Guide to Learning the Piano

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Resources for Helping Your High School Student Get Ready for College

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How Can Your City Combat Loneliness Among Seniors and Baby Boomers?

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Living Every Day as Your Best Self

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How Does Education Differ for Advanced Practice Registered Nurses?

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How ACT Courses Can Boost Your Scoring Potential

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How To Research A College Effectively

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What It Takes to Overcome Addiction and Take Your Life Back

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Unlocking the Mysteries of Nostalgia: A Journey through Memory Lane

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Creativity and the Brain: How to Be a Creative Thinker 

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