Our health is precious, and we don't realize just how much until it is threatened. Being diagnosed with a disability can be scary, so it is vital that you get information on the condition to enable you to plan how best to deal with your future. Here are some ways you can cope when you are newly diagnosed with a disability.

Be Kind to Yourself

Learning you have a health condition that could change your whole life can be a lot to take on board. It is, therefore, important that you give yourself time to come to terms with the diagnosis. Don't bottle up your emotions – let them out and have a good cry.  If you do not let your feelings out, they may build up inside you, fester, and your health and state of mind may worsen over time. Go easy on yourself and pamper yourself.  Do things you enjoy, and that make you happy.  Buy yourself something nice, or book a relaxing break for you and a loved one.

Limit Stress

Stress is a major cause of illness and depression, so you need to avoid it at all costs.  Try to make your life as stress-free as possible by banishing anything from your life that makes you feel frustrated or low.

If you are concerned about the future of your career and whether or not you will still be able to work when you have this disability, talk to your employer and discuss your options. If you find that your work is not playing fair and refuse to offer you your full benefit entitlements, then you should consider hiring legal practitioners who will take the pressure off you and fight for your rights. A competent attorney will win your case and take some of the worries you have about your financial future away.

If you have relationships in your life that are toxic or draining, try to sever your ties to these people. Surround yourself with people you love and those who make you happy and offer you unconditional love and support.

Take Each Day as it Comes

Try not to dwell on the past and blame certain things you did years ago for your disability.  What's done is done, and sometimes there is no solid reason why people become sick.  Do not worry too much about the future either, as you will only become more worried and stressed. Live for the here and now.

Accept Help

Most of all, accept help from friends, family, counselors, specialist support coordination, and medical professionals – a problem shared is a problem halved. It may help to talk about your condition with fellow sufferers so ask your doctor if any discussion groups meet in your local area or search the internet for online forums and websites related to your disability.   Even if you are a fiercely independent person and used to doing everything yourself, relax and let people assist you. You can maintain your independence too by looking for a quality all-terrain mobility scooter that will ease your movement and allow you to regain your mobility outdoors. Do not be alone in your fight against illness.