Millions of Americans suffer from a lack of sleep. In fact, it’s estimated that approximately 50 to 70 million people across the United States–regardless of socioeconomic status–don’t get adequate rest each night. And a lack of sleep can cause major problems in your life.
Within the last two decades, huge cultural shifts have occurred which have altered the way we live our lives. And much of this has to do with the amount of time that we spend indoors and the amount of time we spend on digital devices consuming content. Both of these factors are thought to be the main causes of poor sleep among adults in the United States.
Despite the cultural conditions which may cause a lack of proper sleep, there are also those who suffer from serious sleep disorders, many of which can be life-threatening if left untreated.
If you suffer from a sleep disorder, or if you simply want to rest better at night, the following will offer a few natural solutions for you to consider.
Sleep disorders are also quite common among Americans. And it’s estimated that around 22 million Americans suffer from sleep apnea alone, a condition that can be extremely life-threatening.
For sufferers of sleep apnea, a medical device known as a CPAP machine is often used to help maintain positive airway pressure. But these devices can cause additional health problems due to sound abatement foam that can deteriorate which a patient may inhale or ingest.
Complications from deteriorated sound abatement foam in Philips CPAP machines specifically may cause cancer and other serious health problems. And if you or someone you know has developed these conditions, you should navigate to rosenfeldinjurylawyers.com/cpap-lawsuit.html to begin the process of filing a lawsuit.
Additionally, even sufferers of sleep apnea are often recommended natural therapies to cope with sleep apnea symptoms and to help with a better night’s rest.
Though there are devices and medications that many are prescribed to use to get a better night’s rest, most physicians who study sleep disorders agree that natural remedies are the best solutions in most cases. And often this can be produced through simple lifestyle changes.
Many people who suffer from poor sleep can often alleviate their nightly struggle with rest by simply being more active during the day. And this usually includes at least an hour spent performing light to moderate outdoor exercise.
A large part of American culture has embraced a lifestyle that doesn’t include outdoor activity. And simply being outdoors and breathing in fresh air, walking, running, playing sports, or running around with the kids at the park for an hour can work wonders for your nightly sleep routine.
It’s a known fact that most Americans spend countless hours staring at their devices. And when this occurs at night, it can prevent you from getting quality sleep.
Additionally, many people work from home in today’s world, a trend that has been largely popularized in recent years, and one that was preferred during the onset of the COVID-19 pandemic in 2020. But the time we spend in front of our devices can limit the hours of sleep we get at night.
As a rule of thumb, stop device usage at least 30 minutes to an hour before you want to go to bed. This will give your brain enough time to wind down and relax into a more restful state.
Our diets also play a huge role in the amount of sleep we get each night. And again, our culture seems to promote the “faster is better” motto in everything we do, including the foods we eat. Unfortunately, this often results in the consumption of fast food, and other products which don’t give us the nutrients we need.
Eating a balanced diet offers you the nutrients your brain needs, and it affects brain performance in positive ways. The more your brain performs at optimal levels, the better you’ll feel, and the easier it will be for you to be able to naturally fall asleep at night.
Nobody wants to toss and turn each night trying to fall asleep. And the most powerful tools that we have to better our sleep schedules exist within our daily choices.
If you want to get a better night’s rest and you adhere to the advice listed here, you’ll likely begin to feel naturally tired each night. And this will bring your one step closer to sleeping better at night on a more frequent basis.