How to Maintain Psychological Health after Retirement
How to Maintain Psychological Health after Retirement
Babyboomers.com Staff

When people age, they often experience various psychological and physical changes, such as the decaying of body functions, fragile bones, and less sleeping. In particular, retirement changes the living environment and the daily routine of life, which can inevitably cause psychological fluctuations. If retirees cannot adjust to the psychological changes during this period, it is possible they will suffer from depression or irritability. This can even lead to neurasthenia and other diseases that result in an unhealthy physical condition. What mental health issues should the elderly pay attention to after retiring and how can they maintain psychological health after retirement? Here are some suggestions.

1. Cultivate interests and hobbies

Many older people are used to tense and regular working life. After retirement, they slow down their pace of life. They are often not used to it, psychologically at a loss, and deeply troubled by their "unpaid aspirations". Retirees can utilize their expertise through hobbies, such as writing memoirs and educating future generations. These types of things are beneficial to physical and mental health. Older people should cultivate various hobbies to exercise the brain and arrange their leisure time to be fun and colorful. Hobbies, such as planting, calligraphy, painting, music, drama, stamp collecting, and chess, etc., can enrich lives. Engaging in light sports activities, such as walking or jogging, etc., can provide breathe fresh air and improve blood circulation. It is not only beneficial to physical health but also mental health. Some may be worried about safety when older people go walking by themselves. Now you can eliminate those worries with the Rollator Walker, an upgrade of the traditional walker.

It is a good choice to prevent accidents and can help people move forward smoothly without falling. In addition, it can also help people store belongings and provide rest.

There are many things that older people need to learn, such as self-care and mental health. Understanding social changes, learning new knowledge, updating concepts, and keeping up with the pace of the times is also important. Learning new skills, such as using computers and surfing the internet, which have positive effects on fulfilling life and improving health conditions, is vital.

2. Maintain a proper pace of life

After leaving their jobs, older people will find more time to have a rest. Getting rest mentally and physically is undoubtedly beneficial to health and longevity. However, some people relax too much from the first day of retirement and appear to be sleepy, procrastinate, have nothing to do, and become listless, which is not good for health. If a person is depressed, the functions of organs will be reduced and their health will become worse. Therefore, after retirement, people should slowly change their schedule.

3. Maintain good interpersonal relationships

After retirement, external communication often decreases. Less connection with people may make retirees feel lonely and easily lead to negative emotions. Some older people move to other places after retirement where the environment is unfamiliar for them and most of their friends are in another city. This can easily lead to loneliness, depression, and anxiety, negative emotions, and may even induce certain mental diseases. Keeping good interpersonal relationships is vitally important to maintaining mental health after retirement. Retirees can visit relatives and friends from time to time and keep in touch with old colleagues, friends or classmates to get psychological support and comfort. In addition, keeping a harmonious atmosphere in the families is essential for maintaining the psychological health of retirees.

4. Maintain optimism, curiosity, and a positive mental state

Some older people feel unhappy after retirement and have to silently suffer the torment of loneliness, depression, and depression. As age increases, the ability to adapt to the outside world will gradually weaken. When encountering changes or other stimuli, such as the tension or indifference of family relations, older peoples are likely to have feelings of loneliness, fear, anxiety, depression, irritability, and other bad emotions, which can induce mental illness and even desperate thoughts in severe cases. Therefore, retirees need to face reality and accept the challenge; be optimistic and open-minded and enjoy the leisure time with a positive attitude. For example, the empty-nester will inevitably feel sad and lonely without the company their families. Having a good mood and being positive can better solve psychological pain than taking medication. Being tolerant of others helps protect ourselves. Depression can cause symptoms of rapid heartbeat, vasoconstriction, and high blood pressure, which can make the psychology and physiology of a person enter a vicious circle and induce cardiovascular and cerebrovascular diseases.

5. Prevention and treatment of physical diseases

With decaying body functions, older people are more likely to suffer from physical diseases than young people, especially hypertension, arteriosclerosis, chronic bronchitis, pulmonary heart disease, diabetes, and malignant tumors. All these diseases seriously affect the health condition of older people. The prevention and proper treatment of potential diseases is vitally important to maintain a positive attitude in old age and prolong life. Regular body checks should be arranged for early detection and treatment. Even if certain chronic diseases develop, don't be nervous, fearful, or pessimistic. Being optimistic and having a positive attitude may not directly lead to health but being depressed and pessimistic will lead to unhealthy psychological and physical conditions.

Getting older is not only a physical change but also a psychological change. If retirees want to maintain their mental health, they need to understand what aging is and treat it in the right way. At the same time, older people should maintain a positive attitude and establish the concept of independence, self-reliance, and self-confidence. It is necessary to take the initiative to participate in activities, cultivate good habits and interests after retirement. People should try to be positive and open-minded. Having a positive attitude and being tolerant is the key to maintaining mental health.





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