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Long-Term COVID-19 Is Real

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The Downfalls of Holding Your Bladder for Too Long

Natural Remedies for Spring Allergies


If you&#39;re someone who suffers from spring allergy symptoms, you may be looking for ways to alleviate your symptoms without relying on medication. 

	
	Limit your exposure to allergens: The best way to avoid allergy symptoms is to limit your exposure to allergens. 	
	
	Use a saline nasal rinse: A saline nasal rinse can help alleviate congestion and other allergy symptoms. You can purchase a saline rinse kit at your local pharmacy or make your own by mixing 1 teaspoon of salt with 8 ounces of warm water.

Natural Remedies for Spring Allergies

Healthy Hearts: Tips for a Stronger Cardiovascular System


National Heart Health Month is observed in February each year, reminding us to take care of our heart. 
Heart health is an important aspect of overall well-being, especially as people age. As we get older, our hearts can become weaker, making it more likely that we will experience heart problems or other cardiovascular issues. However, there are many steps that older adults can take to keep their hearts healthy and reduce the risk of heart disease, stroke, and other heart-related issues.

Healthy Hearts: Tips for a Stronger Cardiovascular System

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The Heart-Brain Connection

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How to Stay Active During the Cold Winter Months


Staying active during the winter months can be a challenge for older adults, especially if they live in areas with cold and snowy weather. However, there are many creative ways for older adults to stay active and maintain their physical and mental health during the winter. 
One of the best ways for older adults to stay active in the winter is through indoor exercise. Many community centers and senior centers offer classes such as yoga, tai chi, and chair exercise that are specifically designed for older adults.

How to Stay Active During the Cold Winter Months

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The Relationship Between Physical Exercise and Brain Health

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Understanding Medical Detox: What to Expect in Substance Abuse Treatment

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Is the Knee Brace Dead?

What are “Holiday Blues” and How to Deal With Them?


What are âHoliday Bluesâ and How to Deal With Them?


Holiday times may be difficult for some people. 
Key points


	Holiday blues are different from mental illness. 	There are some things you can still do to be able to enjoy holidays. He used the term &ldquo;holiday syndrome&rdquo; to describe diffuse anxiety, feelings of helplessness, increased irritability, nostalgic or bitter ruminations about holiday experiences of youth, and a wish for magical resolutions of the problems.

What are “Holiday Blues” and How to Deal With Them?

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The Relationship Between Music and Alzheimer’s Disease

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Exploring the Support Systems for Seniors in Assisted Living

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Seeing Your Best Years Ahead: Why Boomers are Choosing Premium Lens Cataract Surgery

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