Wellness has become an essential aspect of our lives, and it is not just limited to physical health but also encompasses mental and emotional well-being, which are arguably even more important than just how well our bodies function on a physical level.
Our wellness determines a number of different factors in our lives, perhaps far more than we have considered previously, but thankfully it is something that is making its way into the spotlight more and more., and rightly so! If we strive to prioritize our overall well-being, then you can be sure that everything else will fall into place as well!
As we move towards the future, there are various wellness trends expected to take center stage in 2023, and a lot of them focus on why gratitude is life-changing, a topic that you probably didn’t expect to be a part of ‘wellness’.
To make sure that you stay ahead of the game and have the best tips to help you progress and flourish, keep reading below to see which trends will be taking off this year!
Digital devices have become an integral part of our lives, and we rely on advanced technology and software to do so much in our daily lives. So, it should not come as a surprise that digital wellness is expected to be a significant trend in 2023! With the increasing use of technology, people are becoming more aware of the impact it has on their well-being and how they can better integrate it so that it helps them flourish and take care of their minds and body.
Digital wellness is fairly new, but it involves the use of technology to promote mental and emotional well-being, which is incredibly important. This includes meditation apps, sleep trackers, and mood-monitoring apps. As we move forward, we can expect to see more digital wellness products and services that cater to our needs, and these are especially convenient as everyone nowadays has a smartphone!
The rise of digital wellness can be attributed to the fact that technology has made it easier to access wellness resources. As we mentioned before, the widespread use of a smartphone on an everyday basis has meant that digital wellness is not only easily accessible and affordable but can also be personalized to meet individual needs.
In recent years, there has been a growing awareness of the importance of mindful eating. Mindful eating involves being present and fully engaged while eating. You might never have paid attention to this before, but eating mindfully means that you focus on not only the taste but also the texture and even the smell of your food. Sounds strange, right?
Mindful eating has shown to have its benefits, as a lot of times, we eat simply for the sake of eating and fuel - not actually paying attention to what we are eating. However, implementing such a small change has been shown to help with weight management, and a reduction in binge eating, and can even improve your overall well-being whilst promoting a good relationship with food so that it’s something you look forward to doing for each meal.
Perhaps the biggest benefit of thinking about what you eat is that it can be done by absolutely anyone and really takes minimal effort! You don’t need any fancy equipment, and small tweaks while you eat, like taking small bites, chewing slowly, and stopping to actually taste the flavor of food, can help people become more mindful eaters. You might even grow to love foods you previously never tasted!
You’ve heard it before, and you’ll hear it again. Sleep is one of the most essential parts of your physical and mental well-being, and aside from just resting our bodies so that they’re ready to go for the next day, it also plays a huge role in our mental and emotional health. There have been more than plenty of studies conducted over recent years which show that adults especially are not getting enough hours, and while it may seem like an easy thing to sacrifice in exchange for a few more productive hours, it’s actually not beneficial at all for you in the long run.
Sleep deprivation is more common than you think, and tiredness is just one of the many side effects you’ll face. It could be one of the root causes of health problems such as depression or anxiety and even diabetes. But on a more positive note, there are plenty of sleep-tracking apps out there as well as apps that help you fall asleep if you struggle with it to try and improve not only the quantity of sleep you get but also the quality.
Mindfulness and well-being usually go hand in hand, and meditation is a popular method to try and be more mindful. Similar to mindful eating, it is all about focusing on the present moment and letting yourself stay there, not letting your mind wander anywhere else.
If you haven’t done it in a while, it is harder than you think because we’re so used to our brains always being switched on and thinking about the next thing to check off of our to-do lists. But, and this may perhaps be surprising to hear, meditation has actually been shown to have numerous benefits to health, especially our emotional state, impacting happiness, reducing stress, and increasing focus!
There are various mindfulness meditation apps and services available that can help people get started with the practice, such as Headspace, and once again, this takes minimal effort on your part. It’s as simple as a quick search and tap to download onto your phone, and you can get started straight away!