Getting older isn't easy. While there are some nice things about aging, it's also filled with body aches, back pain, and other ailments.

Growing older can be especially hard for veterans. After serving their country, many veterans will have physical and emotional scars that can make daily life hard.

As our country's veterans age, they need to maintain their health so they can continue to live happy and fulfilling lives. Here are eight ways older veterans can maintain their health:

Get regular checkups and screenings

Just because you're not feeling sick doesn't mean you shouldn't see a doctor regularly. Be sure to get annual checkups and screenings, especially as you age.

Preventive care can help catch any health problems early on. The sooner you're able to catch any potentially dangerous health issues, the faster and easier they will be to treat.

Exercise regularly

Getting a proper amount of exercise is important for most people, but it's especially important for older adults. Exercise can help reduce the risk of developing chronic diseases, improve mental health, and increase lifespan.

There are many different ways to exercise. You can join a gym, take a fitness class, go for walks or runs, or even do some at-home exercises. What matters is finding an activity you enjoy and sticking with it.

Eat a healthy diet

Your diet has a significant impact on your overall health. Eating a healthy diet can help reduce the risk of developing chronic diseases, maintain a healthy weight, and improve your overall wellbeing.

Aim to eat plenty of fruits, vegetables, whole grains, and lean protein. You should also limit your sugary drinks, processed foods, and saturated fats intake.

Get regular dental checkups

Many people forget to take care of their teeth as they age. But it's important to get regular dental checkups and cleanings, especially as you get older. There's a reason why it's not uncommon to hear of people in their 60s needing dentures.

Dental problems can lead to numerous other health issues, so keeping your mouth healthy is important. You'll want to ensure to brush and floss regularly and see your dentist every six months.

Smoking

Smoking is one of the leading causes of preventable death in the United States. If you smoke, it's never too late to quit. Quitting smoking can improve your overall health, reduce your risk of developing chronic diseases, and extend your lifespan.

You should ask your doctor about what options are best for you. They may be able to help provide you with resources to quit smoking.

Limit your alcohol intake

Moderate alcohol consumption can have some health benefits, but it's important to limit your intake as you age. After all, your body won't be able to handle breaking down alcohol like it might have been in your twenties.

If you consume too much alcohol, you run the risk of developing health problems such as liver disease, heart disease, and cancer. Excessive drinking can also lead to an addiction to alcohol.

Manage your stress

Stress can take a toll on your health. It can lead to problems such as anxiety, depression, insomnia, and high blood pressure. Learning how to manage your stress can improve your overall health and wellbeing.

There are tons of ways to manage stress. Some people find that exercise, relaxation techniques, and counseling help them cope with stress. You should find out a method that works for you and stick with it.

Talk with others

Older adults who feel isolated and alone are more likely to experience health problems such as depression, anxiety, and heart disease. It's important to stay connected with others as you age.

There are many ways to do this. You can join a club or organization, volunteer, take a class, or just spend time with family and friends. Find what works best for you and make an effort to stay connected with the people in your life.

These are just a few of the ways older veterans can maintain their health. Taking steps to improve your health now can help you stay healthy and independent later in life.

So don't wait — start making some changes today. It’s not going to be easy at first, but with enough effort and patience, you might feel twenty years younger.