Exercising daily is vital for long­ term health. What can be more convenient than exercising while you commute? That’s why cycles are one of the easiest and best ways to incorporate workout in your daily lives. An estimate of around one billion people cycle daily. Some of them ride bicycles for transport, while others ride them for recreation. There are also those who bike for the sole purpose of exercising. No matter what your reason is for riding a bicycle, if you do it daily and properly it will affect your health positively in the longer run.

Cycling trends in lockdowns due to COVID-19:

The on-going pandemic caused most of the world to come to a standstill. Though it is definitely the worst of times for some of us, for others this pandemic was a wakeup call from mother nature. People stopped running in circles for the material wealth and had to think about what matters most; their precious health. Many cities around the world saw a spike in bicycle riders on the streets in lockdown.

The cause of this is simply because cycling improves your stamina and breathing capacity, and boosts your immune system. COVID-19 is a respiratory disease and people are trying to strengthen their respiratory system by picking up cycling. If you too are thinking about taking up cycling, then you’re on the right path. But make sure that you ride in the bicycle lane and wear protective gear. Also, you should have a phone spy app that can track you for your loved ones so they don’t worry when you go out.

Why You should pick up Cycling:

• It is one of the easiest workouts you can do on a daily basis.
• You can commute via cycling and save time.
• It is a low-strain workout that you can perform daily without much effort.
• It engages all the major muscle groups of the body including, back, abdominal, limbs, and chest muscles.
• You can cycle anywhere safe.
• It is equally alluring to kids as it is to elderly.
• It is a very fun way to travel and sightsee.

Health benefits of cycling:

There are numerous benefits of cycling on your health.

Cycling is a cardiovascular exercise that strengthens your heart and respiratory system. By doing so, it increases your stamina. It also mobilizes your joints and provides flexibility to the muscles. It is a low strain exercise which means that it is beneficent for both your muscles and bones. It is a great way to reduce body fat and get your muscles toned. 

Cycling is beneficial for mental health too. Cycling improves your mental state and relieves stress. That is why cycling is also used as a recreation. It can reduce anxiety and depression. Cycling has boundless advantages for your overall health and it can prevent you from many diseases. Furthermore, doctors also prescribe mild cycling to patients already suffering from diseases like cardiovascular diseases, diabetes, and arthritis.