The 6 Most Common Causes of Hair Loss

Shedding is something that only some welcome. It's a sign that something is amiss with our hair, which can be embarrassing and worrying. More than just being an unflattering aesthetic issue, a thicker head of hair is also crucial for protecting the scalp from damage due to heat and UV radiation.

Sadly, almost everyone faces some degree of thinning or balding as they age – but other factors influence hair loss too! In this blog post, we'll explore six typical causes of hair shedding and discuss how to improve it so you can enjoy the swish (and protection!) Of a healthy mane once again!

Stress and Genetic Factors

Many have asked ourselves, "Why is my hair falling out?" In looking for answers, knowing the two most common causes of hair loss can be helpful - stress and genetic factors. While some physical and psychological factors like hormonal imbalance or a traumatic event contribute to the former, genetics often determine if hair loss runs in the family.

With sophisticated research and technology, studies have uncovered viable treatments for stress-induced or hereditary hair loss. One should look into options that fill their needs to regain confidence and well-being associated with healthy locks.

Excessive styling and heat treatments

Are you noticing your hair becoming more thin and brittle? Excessive styling and heat treatments, such as dying and curling, can lead to hair loss. Using heated tools on a regular basis can also cause damage to the scalp and follicles, preventing healthy locks from growing back in. While it might seem like a simple trade-off between style and health, there are plenty of ways to look great without risking your precious strands.

Try limiting heated tools to only once or twice per month, using higher heat settings sparingly, applying heat protectant products prior to styling, and opting for gentler processes like air drying when possible. Following these tips can help preserve the long-term health of your hair while allowing you to make any desired styling changes.

Hormonal Changes

Hormonal changes are among the most common causes of hair loss in both men and women. Age and stress levels can affect hormone production and cause hair loss, especially in women post-pregnancy or during menopause. Hair loss may be related to fluctuations in androgens, which are hormones responsible for hair growth patterns on the scalp.

Too much or too little of a particular hormone can affect how thick your hair is and if it’s prone to falling out. If you experience sudden or unusual amounts of hair loss without any other symptoms, you may need to consult a doctor to check your hormonal balance.

Medication Side Effects

Medication helps improve various conditions and ailments, but unfortunately, hair loss can sometimes be an unintended side effect. Many types of medications, including blood thinners, steroids, anticonvulsants, antidepressants, chemotherapy drugs, and certain hormones, cause hair loss due to their chemical makeup.

These medications interfere with regular hair growth cycles and can lead to thinning or complete hair loss in some cases. If you think medicine may cause your hair loss, it's important to speak with your doctor about alternative options that don't carry the same risk.

Nutritional Deficiencies

Poor nutrition can lead to hair loss, often due to fluctuations in vitamin and mineral levels within the body. Signs of a nutritional deficiency include suppressed appetite, cravings for certain foods, and extreme fatigue. If you suspect a fault, try increasing your daily intake of healthy foods such as fresh fruits and vegetables, whole grains, and nuts. Understanding the relationship between hair loss and selenium is also important.

Consulting with a doctor or a registered dietitian can also help detect deficiencies that might be causing hair loss issues. Additionally, increasing the intake of specific vitamins, such as B-group vitamins and biotin, could help support hair regrowth.

Scalp Infections

Scalp infections, like any other skin or bacterial infection, are a common cause of hair loss. Fungal infections of the scalp, such as ringworm, can infect the hair follicles and prevent healthy hair growth. Bacterial infections caused by diseases like staphylococcus aureus may also result in inflammation and damage to the scalp’s ability to produce healthy hairs.

Chronic scalp conditions such as psoriasis and seborrheic dermatitis may also be linked to hair loss. Additionally, while infection alone is not typically associated with other forms of alopecia, it could exacerbate an existing condition and contribute to further thinning of the hair. Suppose you suspect some kind of infection causes your hair loss. In that case, it is essential to seek professional medical advice in order to properly diagnose and treat the issue before it leads to permanent damage.

While the causes of hair loss can be numerous, the most commonly seen are those discussed in this post. Stress, genetic factors, hormonal changes, medications and their accompanying side effects, nutritional deficiencies, scalp infections, and excessive styling are all culprits when it comes to hair loss. However, it’s important to note that there are a host of tips and tricks that you can use to prevent or even reverse your hair loss.

We may not always have control over our genetics or other external factors that can cause our hair loss woes, but with a few mindful changes, we can ensure we don’t miss out on the chance to give ourselves an extra boost of confidence.




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