Sexperts Offer Advice to Couples in Sexual Ruts

Some people say sex is the key to a good marriage. Would you agree? While there are many facets that make up a successful and happy marriage, it can be argued that the importance of sex depends on the couple. Long relationships are known to have their ups and downs and they often require work and effort, including in the bedroom. But what happens if you stop having sex with your partner completely?

It's easy to let your sex life fall to the wayside when life gets busy or when you've been stuck in a sexual routine for a long time. But it's a slippery slope when you stop having sex altogether. And the longer your dry spell goes on, the harder it can be to get back to a happy sex life. While it may be uncomfortable to bring up or ask for help, doing so is a good step and shows strength and committment to the relationship. MSN has put together some tips from different sex experts on how you and your partner can get out of your sexual rut.

1.If you’ve picked up on the lack of sex, your partner has, too.

If you've been keeping track, your partner probably has too. You're not alone in it.

2. The longer it’s been since you had sex, the harder it is to get back in the groove.

Sex itself is an aphrodisiac - the more you have, the more you want. Having sex helps your body produce more sexual hormones that encourage you to have more sex. Or maybe there’s a medical condition around it too, try looking for professionals from Golden State Urology to find out.

3. The sooner you bring it up with your partner, the better.

Rather than deal with the guilt, the anger, or the awkwardness, many couples stay silent. Partners aren't sure how to approach the topic and the issue goes on far too long.

4. Stop making excuses and start making an effort.

Take small steps and leave the excuses behind. Each day, do something that makes you or your partner feel sexual.

5. When you do start having sex again, it might be weird at first.

It may be awkward at first if it's been a long time since you and your partner have had sex - that's normal and it will get better.

6. You can always ease back in with a good, old-fashioned makeout session.

Sexless couples often don't touch or kiss. Kissing, which is extremely important for intimacy and closeness, can be highly arousing, so start with that and see where it leads.

7. Plan an erotic date night where sex is optional.

This can be a lot of work, but it's the effort that counts.

8. It’s true what they say: Variety really is the spice of life.

Just like food, we need variety in our sex lives. Being stuck in a boring routine is one of the main reasons why people lose interest in sex with their partner. Create erotic menus and share them with your partner - take turns initiating.

9. Try practicing mindfulness before you hit the sheets.

Pay attention to your breathing, to the points of contact between the two of you. Mindfulness can help everything feel less stressful.

If your relationship could use a little jumpstart in the bedroom, try out some of these tips and see if it helps.




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