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When the Roles Reverse: A Daughter’s Lifelong Journey as a Caregiver

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My Late ADHD Diagnosis and the Journey to Self-Acceptance

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Salvaging a Boat and a Soul

Winter Resilience: A Guide for Older Adults to Overcome Seasonal Blues


Navigating the Winter Blues


As the days grow shorter and the temperature drops, many individuals, especially older adults, find themselves grappling with a common foe - the winter blues. Older adults, in particular, may be more susceptible to this condition, as factors like isolation, reduced sunlight exposure, and health concerns can exacerbate feelings of sadness and lethargy. 
Understanding the Winter Blues:


	
	Impact of Reduced Sunlight: One of the primary factors contributing to the winter blues is the decreased exposure to sunlight. Sunlight plays a crucial role in regulating mood and sleep patterns by influencing the production of serotonin and melatonin.

Winter Resilience: A Guide for Older Adults to Overcome Seasonal Blues

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Gratitude, a Road to Lasting Happiness

Motivational

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Wear Your Best Suit for the Holidays

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This Thanksgiving, Let’s Set the Table with . . .  Snow Globes and Bobbleheads?

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Baby Boomers—Four Steps to Prepare for the Realities of Our Future

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“OK, Boomer” – Myths About Creativity and Age

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How Can Your City Combat Loneliness Among Seniors and Baby Boomers?

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Living Every Day as Your Best Self

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What It Takes to Overcome Addiction and Take Your Life Back

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An Excerpt From: Estrellas: Moments of Illumination Along El Camino de Santiago

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Re-discovering Purpose After Loss

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My American Dream: A Journey from Fascism to Freedom

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The Power of Growing Older: An excerpt from the memoir Daylight Saving Time

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So Far, So Good

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