Untitled design(7).png

How to Stop Waiting and Start Saying What You Feel

Untitled design(142).png

Reigniting Your Career Goals

Untitled design(139).png

The ABCs of Living in Uncertain Times

image0.jpeg

When the Roles Reverse: A Daughter’s Lifelong Journey as a Caregiver

bookcover.jpg

My Late ADHD Diagnosis and the Journey to Self-Acceptance

Inspire

boat.png

Salvaging a Boat and a Soul

Winter Resilience: A Guide for Older Adults to Overcome Seasonal Blues


Navigating the Winter Blues


As the days grow shorter and the temperature drops, many individuals, especially older adults, find themselves grappling with a common foe - the winter blues. Older adults, in particular, may be more susceptible to this condition, as factors like isolation, reduced sunlight exposure, and health concerns can exacerbate feelings of sadness and lethargy. 
Understanding the Winter Blues:


	
	Impact of Reduced Sunlight: One of the primary factors contributing to the winter blues is the decreased exposure to sunlight. Sunlight plays a crucial role in regulating mood and sleep patterns by influencing the production of serotonin and melatonin.

Winter Resilience: A Guide for Older Adults to Overcome Seasonal Blues

Untitled design(120).png

Gratitude, a Road to Lasting Happiness

A Look Back at the Hot Christmas Toys of Our Childhood


Can you imagine the looks you&#39;d get from children today if you were to gift them a a toy that you received at the holidays when you were a kid. Have you found yourself muttering this before. Instead, our holidays included much simpler toys. 
So, let&#39;s have some fun and take a look back at the most wanted toys from the 1950s, 1960s, and 1970s, when we were kids.

A Look Back at the Hot Christmas Toys of Our Childhood

Untitled design(105).png

Wear Your Best Suit for the Holidays

Untitled design(103).png

This Thanksgiving, Let’s Set the Table with . . .  Snow Globes and Bobbleheads?

Untitled design(97).png

Baby Boomers—Four Steps to Prepare for the Realities of Our Future

Untitled.png

“OK, Boomer” – Myths About Creativity and Age

Untitled design(73).png

Want to Keep Your Mind Sharp in Your Golden Years? The Quick-Fire Guide to Learning the Piano

Get the best baby boomers news - sent twice a month!